Menopause Coaching
A coaching program designed to empower perimenopausal and menopausal women reclaim their sense of vitality, purpose and joy during this transformative stage of life. By providing comprehensive education, personalized guidance and expert life coaching techniques, I can help women navigate the challenges of menopause with grace and resilience while rediscovering their inner magic. If you are motivated to embrace the menopausal transition as a journey of self-renewal, discovery and personal growth, I can offer you strategies, resources and tools to thrive through this next phase of life.
As a Certified Menopause Coaching Specialist:
I have the knowledge and skills to safely and effectively coach women during and after menopause. My goal is to help you make long-term sustainable lifestyle changes that will help you feel your best, throughout all stages of menopause.
This Certification teaches me how to help women with often ignored, but critically important menopause-specific topics that aren’t covered in other education including…
Hot flashes
Weight gain
Sleep & recovery
Hormone fluctuations
Menstrual cycle issues
Pelvic health
Lack of energy & fatigue
Muscle & bone loss
Brain fog & memory loss
Digestive issues
Cardiovascular disease
And much more...
… all within a coach’s scope of practice.
I have also learned how to develop safe and effective training programs for women over 40, coach nutrition habits and skills, and use women-specific behaviour-change psychology to navigate critical and challenging situations and conversations about:
Depression and anxiety
Mood swings
Identity loss
Sexual health
Body image
Fat loss
Self-doubt
...and other common roadblocks impacting women's health in today's world.
I can help you feel like yourself again! Let me help you reignite your midlife magic!
“I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before."
Kim Cattrall, actress
